Interoception is an important sensory system that helps us to feel internal body signals like a full bladder, empty stomach, tense muscles or racing heart. Research indicates that our ability to clearly notice and interpret these internal body signals enables us to identify and manage how we feel.
Join with Dr Kelly Mahler to learn more about Interoception: Keys to Challenging Behaviour and Emotional Well-being, happening on 17th & 24th August 2022 (Wednesday), 6.30 - 9.30pm (MYT, UTC+8).
Find out more: http://tiny.cc/OPKelly2022
