Should You Be Worried About Heavy School Bags & Scoliosis ?

With schools reopening soon, it is time again for children to lug their heavy bags after almost two years of virtual learning. Prior to the pandemic, the topic of heavy school bags has been widely debated and the health issue that is commonly associated with it is scoliosis, a curvature of the spine that is often diagnosed in adolescents.

In Malaysia, studies suggest that scoliosis affects two to three per cent of the population — between 600,000 and 900,000 people. Scoliosis usually affects teenagers from the ages of 10 to 17 during their growth spurt. The curves are often C-shaped or S-shaped and anything that measures more than 10 degrees on an X-ray is considered scoliosis. Possible complications of scoliosis include chronic pain, breathing difficulties, and a reduced capacity for exercise.

Are heavy school bags causing scoliosis?

For many years, people have mistakenly believed that heavy bags can cause the spine to curve. However, research and medical reports have noted that there are no associations between the occurrence of scoliosis and heavy school bags. It also doesn’t support the idea that heavy bag can structurally change a child’s growing spine.

Although heavy bags do not cause scoliosis, using them incorrectly or for prolonged periods can cause other forms of spinal problems such as back pain, bad posture, muscle weakness and fatigue. It is proven that adolescents who suffer from back pain will probably have chronic back pain as adults.

So, what really causes scoliosis?

For one, scoliosis is not caused by carrying heavy school bags or anything a child or parent did or did not do. Scoliosis can occur in people with conditions such as cerebral palsy or muscular dystrophy but in most cases, scoliosis is idiopathic - which means there is no known cause. Nonetheless, there are a few risk factors that have been identified such as:

• Age – Most cases occur when a child reaches their growth spurt at the age of 10 and older
• Gender – Girls might have a higher risk of developing scoliosis than boys.
• Family History – Scoliosis can be inherited genetically from parents, affected siblings or close relatives with the condition

Most cases of scoliosis are mild, but some curves worsen as children grow and severe scoliosis can be disabling. Cases of scoliosis with a known cause are rarer than idiopathic scoliosis cases. Non-idiopathic scoliosis is often caused by a poorly developed spine or as a side effect of other diseases such as neuromuscular conditions, connective tissue disorders, and genetic conditions.

How to spot if your child is showing signs of scoliosis?

Scoliosis can worsen very quickly during adolescence because the child is growing fast during this period. The symptoms are also not always obvious in mild cases, thus, it is important that parents check their children from time to time. The earlier it is detected, the better the odds of preventing scoliosis from causing serious issues down the line.

The good news is parents can easily check for signs and symptoms of scoliosis at home. One of the most prevalent signs of scoliosis that can be observed include a difference in the height or position of shoulders, shoulder blades or hips – for example, one shoulder seems to be consistently drooping below the other.  Another one is the head not being centred with the rest of the body.

Parents may also do a quick ‘Adam’s Forward Bend Test’ to see the curvature of the spine. They can do this by asking their children to bend forward with both palms between the knees, any disparity in the rib cage or other deformities along the back could be a sign of scoliosis. If there is a suspicious situation, it is absolutely necessary to consult the doctor without wasting time.